A migraine is an intense headache, usually on one side, accompanied by nausea, vomiting and sensitivity to light and sound. They may last from two to 72 hours. Migraines are more common in women than in men, and tend to run in families.
Signs and Symptoms
Aura that precedes the headache. The most common is the inability to see clearly, followed by seeing bright spots and zigzag patterns. This stops once the headache appears.
Dull pain in the temple that spreads to the entire side of the head. Pain becomes intense and throbbing.
Nausea and vomiting.
Health Tips
Apply a cold cloth or ice pack to your head
Lie down in a quiet, dark room
Relax and sleep if possible
Minimize noise, light and odors
Avoid factors that trigger attacks
Reduce stress in your life if possible
Do not skip meals
Keep a regular sleep pattern - too much or too little sleep can trigger migraines
Exercise regularly.
Consider Notifying Your Physician If:
You experience the worst headache you have ever had
Your headache is more severe and different than your usual migraine
Your attack lasts longer than 24 hours despite treatment
Authored
by: Shveta Jairath
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