1. Drink two glasses of water daily empty stomach when we get up in the

morning.

2. Exercise daily for 30 minutes.
3. Do not smoke or chew tobacco.
4. Meditate for 20 minutes in the morning and evening.
5. Maintain optimum body weight.
6. Take a body massage daily, only for 5 minutes (Self-Massage -

"Abhyanga").

7. Eat the right food, at the right time, at the right place, in the right manner, in

the right dose in the right environment.

8. Have sattvic vegetarian food and not tamsic or rajsic food.

9. Eat more natural foods such as vegetables, fruits, salads and nuts -

Almonds, etc.

10. Do not eat junk food such as fried food or sweets, etc.

11. Avoid a "pot-belly" abdomen.

12. Avoid unaccustomed exercise.

13. Remain cholesterol- fit.

14. Remain balanced in life.

15. Have adequate rest for 6-8 hrs everyday.

16. Don't burn both the ends of the candle at the same time.

17. Avoid lust, anger, greed, ego and attachment.

18. Be honest, truthful and dedicated for work.

19. Have good social support system.

20. Work with self-referral and not with object referral.

21. Don't feel lonely.

22. Have perfect choices to achieve any goal in a very peaceful manner.

23. Develop intimate relationship.

24. Become an embodiment of positive emotions such as love, compassion,

humility, faith, confidence, peace, harmony, bliss and happiness.

25. Have planned daily routine and set weekly, monthly and yearly plans.

26. Take antioxidants such as lyco-red and vitamins.

27. Be non judgmental.

28. Do not criticize and not get influenced by criticism.

29. Hate no one.

30. Love everyone